Introduction:
The Indian Council of Medical Research (ICMR) has recently issued guidelines regarding the consumption of caffeinated beverages, particularly milk tea, due to concerns over the negative health effects associated with excessive consumption. Milk tea, a popular beverage globally, has been linked to a range of health issues, including sleep disturbances, weight gain, and anxiety. This article aims to provide an overview of the ICMR's guidelines and the potential health risks associated with milk tea consumption.

Health Risks of Milk Tea:
Milk tea, a combination of tea leaves and milk, contains caffeine, which is a known stimulant. While moderate consumption of milk tea may not pose significant health risks, excessive consumption can lead to a range of negative effects. These include:

1. Sleep Disturbances: Caffeine in milk tea can disrupt sleep patterns, making it difficult to fall asleep and stay asleep. This can lead to chronic sleep deprivation, which is linked to various health issues such as cardiovascular disease, diabetes, and depression.

2. Weight Gain: Milk tea contains significant amounts of fats and sugars, which can contribute to weight gain when consumed excessively. This can increase the risk of obesity, a major risk factor for various chronic diseases.

3. Anxiety: Overconsumption of milk tea can lead to chemical imbalances in the brain, triggering anxiety or mood disturbances. This can negatively impact daily life and overall well-being.

4. Gastric Problems: Milk tea contains dairy, which can cause bloating, gas, and indigestion in some individuals. Caffeine can also exacerbate these issues by dehydrating the body and leading to constipation.

5. Other Side Effects: Excessive milk tea consumption has been linked to heartburn, acidity, nausea, vomiting, and loss of appetite. These side effects can significantly impact daily life and overall health.

ICMR Guidelines:
In response to these health risks, the ICMR has issued guidelines for the consumption of caffeinated beverages, including milk tea. The guidelines recommend the following:

1. Moderation: Limit milk tea consumption to moderate levels, defined as 2-3 cups per day.

2. Timing: Avoid consuming milk tea in the evening or before bedtime to minimize sleep disturbances.

3. Alternatives: Consider alternative beverages, such as herbal teas or decaf tea, for those who are sensitive to caffeine or experience negative effects from milk tea consumption.

4. Health Monitoring: Regularly monitor health and adjust milk tea consumption based on individual health needs and responses.

Conclusion:
The ICMR's guidelines highlight the importance of responsible milk tea consumption to avoid negative health effects. While milk tea can be a part of a healthy diet when consumed in moderation, excessive consumption can lead to a range of health issues. It is essential to be aware of these risks and take steps to maintain a balanced diet and healthy lifestyle.

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